We all know that breakfast is an important meal. Yet many people struggle to come up with quick and easy breakfast ideas that also provide ideal nutrition. Below are three great breakfast options that will give you the nutrients and energy needed to replenish your body after sleep and help you meet the energy demands…
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Protecting the health of vital organs like the heart and lungs is hugely important. Did you know you can achieve healthier organ function with ELDOA? In my previous blog post on fascia, I explained how the ELDOA method of exercise helps create an environment in which fluid flows more freely through the fascia and connective…
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Weight loss is a complex topic often laden with misconceptions. Many of my clients initially name weight loss as a top desire and primary motivating factor for working out. But if your end goal is an arbitrary number on a scale, you will likely have trouble staying motivated. Furthermore, you may inadvertently head down a…
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Many people struggle with figuring out how to stay motivated along the path to fitness. If you can tap into your natural inner drive, you will be far more likely to succeed. It’s important to design an individualized fitness program that allows you to experience success and pleasure along the way. This five-step guide provides…
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I am extremely excited to announce my new podcast series on the Treehouse Lifestyle Podcast called The Human Network, co-hosted by me and Wesley Hoffman. Wesley is the founder of Treehouse Networkshop here in my hometown of St. Louis. Ever since my first encounter with Treehouse, I have found it to be a tremendously valuable…
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Because exercise causes stress on the body’s metabolism,1,2 it is important to balance that stress—not only with good nutrition, but also optimal timing. To get the most out of physical activity, time your workout carefully in relationship to sleep, digestion, and energy restoration. If you are getting the proper nutrition before, during, and after your…
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Fascia, commonly defined as connective tissue enclosing a muscle or other organ, has recently become a trendy word in the health and fitness community. Fascia is very important because it attaches your body’s skeletal muscles to bones and other tissues, allowing your muscles and joints to move appropriately in relationship to one another. But to…
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Stress eating is typically considered a bad thing, especially in terms of weight loss. But did you know that eating well is the best way to overcome stress? In my last post, I discussed how the environment influences your metabolism and, in turn, your mood and your ability to deal with new experiences and stressors.…
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Metabolism doesn’t just affect your weight and how fast you burn calories; it also affects your mood and the way you interact with the world around you. Mood and metabolism are interrelated in very complex ways. The balance and function of your metabolism can have a serious impact on your mood, the way you experience…
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To fully optimize your workout with nutrition, it’s best to customize your individual nutrition plan based on the time of day you like to exercise. Whether you work out in the morning, at noon, or in the evening, make sure your body is well nourished by following the nutrition tips outlined below. Nutrition Tips for…
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