Do you have what you really need in your food & fitness to make your desired change in life?



Working one-on-one with Liam, transform your lifestyle and fitness to unlock your body’s natural ability to heal and progress towards your desired change.


For the public and professional alike, delve into topics which fundamentally alter your relationship with your body and how you approach health, fitness, motivation, and happiness.


Be exposed to new information and tools which promote healthy metabolism, response to stress, and personal development. Professionals can improve their relationships and get better results with their clients, patients, and players

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Liam Springer is not a medical doctor. The content available in this website is provided for informational purposes only. It is in no way intended to and shall not be construed to diagnose, cure, or treat any medical, health, or other condition.

The content available in this website does not replace individualized advice from your healthcare professional regarding the applicability of any opinions or recommendations expressed in this website. You should never disregard medical advice or delay in seeking it because of something you have read in this website.

Any opinions expressed in this website are the opinions of the author. Liam Springer (Liam Dougherty Springer and/or LD Coaching, LLC) expressly disclaims all warranties and conditions, whether express or implied, with respect to the content of this website, including of any particular results, of merchantability, and of nutrition or fitness for a particular purpose. Liam Springer (Liam Dougherty Springer and/or LD Coaching, LLC) assumes no liability or responsibility for damage or injury to persons or property arising from any use of any information, idea, or instruction in this website to the extent permitted by applicable law.

Read about Liam’s professional background, education, and certifications here.