Stress is any challenge the body cannot meet without compromising the ideal state of function. When a challenge is not met and appropriate recovery is not possible, the function of the body in a specific region will be developmentally compromised, resulting in what I call artifacts of compromise. But remember: Not all stress is bad. As long as…
Back pain treatment options range from pain medications to steroid injections to surgery. While these treatments are often useful, they do not address the root of the dysfunction leading to pain syndromes related to the spine and other joints. Osteopath Guy Voyer, DO realized this and began to develop the ELDOA method of exercise. Over…
When it comes to sauna and exercise, the hot question that many people have is: “Sauna before or after workout?” But what about practicing sauna and exercise at the same time? Exercise in sauna? Although these two things are not often thought of as going together, recently the idea of exercising in an infrared sauna…
The importance of stretching is not a recent discovery. However, there is very little scientific study and development of ideal stretching technique. Guy Voyer, DO, has spent decades developing a physiologic understanding of how, when, and why to stretch based on anatomy, biomechanics, histology, and biochemistry. He has developed simple rules for stretching specific muscles…
Myofascial Stretching is a relatively new technique that’s gaining popularity as an effective way to treat and prevent joint injuries—especially among athletes. Very different from classic stretching techniques, Myofascial Stretching utilizes precise postures and highly coordinated movements to target the fascia surrounding specific joints and muscles. If you read my previous post, you know that…
The autonomic nervous system is the portion of the nervous system that regulates your “vegetative function”—the actions of your organs which occur without conscious thought or effort. Involuntary body processes controlled by this system include: blood flow, heart beat, breathing rate, body temperature, hormone production, metabolism, digestion, bowel and bladder function, sexual response, and more.…
ELDOA is a relatively new form of exercise often compared with yoga. Although there is some overlap between yoga and ELDOA, the two types of classes are actually very different. One is more holistic and encourages a free-flowing mindset, while the other is more analytical and intentional. Because of these key differences, many yogis find…
Did you know you can increase brain health with ELDOA? Through intelligent and coordinated movement, you can improve the nourishment of the central nervous system and thus improve the function of the brain and spinal cord. Keep reading to learn more about how to increase brain health. Fascia and Connective Tissue If you read my…
The ELDOA method—which encompasses the many exercise techniques taught by Dr. Guy Voyer, including his acclaimed ELDOA—is a powerful tool for athletes! It reduces the harmful effects of intense training, improves mechanics, and enhances overall performance. For the general population, ELDOA is great for tissue restoration, organ function, spine health, and more. Athletes in particular…
Endurance athletics is a popular sport and important pastime. But endurance training can be hard on your body without good nutrition, sleep, and monitoring.1-2 Do you enjoy long, moderately-paced activities like long-distance racing, marathon running, or cross-country skiing? Follow these nine tips for safe and effective endurance training, designed specifically for endurance athletes. Nine Tips…