General

My New Podcast Series: The Human Network

I am extremely excited to announce my new podcast series on the Treehouse Lifestyle Podcast called The Human Network, co-hosted by me and Wesley Hoffman. Wesley is the founder of Treehouse Networkshop here in my hometown of St. Louis. Ever since my first encounter with Treehouse, I have found it to be a tremendously valuable(…)

Understanding Fascia: The ELDOA Method

Fascia, commonly defined as connective tissue enclosing a muscle or other organ, has recently become a trendy word in the health and fitness community. Fascia is very important because it attaches your body’s skeletal muscles to bones and other tissues, allowing your muscles and joints to move appropriately in relationship to one another. But to(…)

American Weightlifting

  The documentary film American Weightlifting, which was produced, directed, and filmed by Greg Everett, offers an inspiring perspective on an obscure yet fascinating sport. Personal Connection and Fulfillment My own love for lifting was born from the desire for push myself through sport, and the reward of pursuing that skill. Greg Everett and Mike(…)