I am extremely excited to announce my new podcast series on the Treehouse Lifestyle Podcast called The Human Network, co-hosted by me and Wesley Hoffman. Wesley is the founder of Treehouse Networkshop here in my hometown of St. Louis. Ever since my first encounter with Treehouse, I have found it to be a tremendously valuable(…)
Fascia, commonly defined as connective tissue enclosing a muscle or other organ, has recently become a trendy word in the health and fitness community. Fascia is very important because it attaches your body’s skeletal muscles to bones and other tissues, allowing your muscles and joints to move appropriately in relationship to one another. But to(…)
So often we start out a plan knowing exactly why we are doing it. Dedicated to tireless persistence until we reach the desired goal. Then reality sets in and soon we are right back to the usual routine we so vehemently swore off. What happened? How do we so quickly return to the way of life(…)
The documentary film American Weightlifting, which was produced, directed, and filmed by Greg Everett, offers an inspiring perspective on an obscure yet fascinating sport. Personal Connection and Fulfillment My own love for lifting was born from the desire for push myself through sport, and the reward of pursuing that skill. Greg Everett and Mike(…)
Welcome to LiamSpringer.com! This is a site dedicated to providing information regarding Health and Wellness. Enjoy the video!