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Announcing My Upcoming Workshop: Intelligent Eating Habits

Announcing My Upcoming Workshop: Intelligent Eating Habits

The Intelligent Eating seminar is being held this Wednesday, January 7th! It stands alone as a inspiring and productive workshop and will immediately lend practical application to the awareness built from the Managing Daily Stress seminar. It will be held at Nebula Coworking from 6-8pm and only costs $20 to attend. You can get your tickets through the Eventbrite event(…)

Expectations: Realizing Our Dreams or Setting Up for Failure?

Expectations: Realizing Our Dreams or Setting Up for Failure?

So I stated in my previous post on the keys to staying motivated that “changing everything at once is an unrealistic expectation.” The most important thing to understand about this is what a realistic expectation is. The short description is: one that can be accomplished. Describing what goes into evaluating how easily an expectation can be(…)