What is Metabolism? Our discovery of the processes which allow for the animation of life is an incredible and ongoing journey. There is a lot that remains to be discovered; however, we have learned an incredible amount about metabolic processes. I believe it is important to understand this fundamental process for what it actually is.…
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Weight fluctuation is normal during the process of healing. In my experience, during the process of healing, weight goes up and down at various stages. I am going to give a brief overview of the type of weight fluctuation I typically see, along with an interpretation as to what is happening inside your body…
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In order to appreciate the process of weight loss we must have some understanding of the physiologic mechanisms involved. I am going to explain as clearly and briefly as I can what weight loss is and whether or not it has a positive or negative impact on our health. I apologize ahead of time for…
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Weight loss is a complex topic. I am going to address weight loss as a goal, because so many of us worry about it. Many of my clients name weight loss as a top desire and primary motivating factor for working out when we first begin working together. Weight loss is typically laden with emotional…
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I can tell I am changing. But, I am still not happy with the results. I feel like nothing is going to work! If you don’t experience a sensation of success while working towards your goals, regardless of what stage of progress you are in, it is possible that the motivation is not…
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Many times I find that people take action without really knowing what they hope to get out of it. They have a desire to change, but what that means is not well-defined. Subsequently, even though people have “followed the plan,” they do not feel successful and experience mounting frustration. How do I start working…
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Sometimes letting go of the diet and exercise routines you have invested yourself in up to this point is necessary to make progress towards your health and fitness goals. Many people put a great deal of energy, time, and effort into their health and fitness programming. It is common that when the results desired are…
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