The Practice

Tutorials as to how to implement wellness tools in a realistic and successful manner

Why I Became a SomaTrainer

After years of research and exploration in the field of health and wellbeing, I finally came across the SomaTraining program of Guy Voyer. I had struggled for years to find a curriculum that was not strongly loyal to obsolete theories and uninterested in evolving beyond its current paradigm. I started looking into different types schooling(…)

Exercise Nutrition

    Appropriate nutrition before, during and after exercise is key to getting optimal benefit from your workout. The goals of the individual, the type of exercise, its intensity, and duration are all factors that need to be considered when outlining an individual nutritional program. This blog will be dealing with general guidelines to help(…)