Back pain treatment options range from pain medications to steroid injections to surgery. While these treatments are often useful, they do not address the root of the dysfunction leading to pain syndromes related to the spine and other joints. Osteopath Guy Voyer, DO realized this and began to develop the ELDOA method of exercise. Over…
Discover the form of exercise that is revolutionizing professional athletics, chiropractic and physical therapy, personal training, and osteopathic medicine around the world. I am proud to be partnered with BTMA Studio to bring ELDOA Teacher Certification Courses here to St. Louis. This certification is good for both the fitness professional wanting to expand their service and reach…
The autonomic nervous system is the portion of the nervous system that regulates your “vegetative function”—the actions of your organs which occur without conscious thought or effort. Involuntary body processes controlled by this system include: blood flow, heart beat, breathing rate, body temperature, hormone production, metabolism, digestion, bowel and bladder function, sexual response, and more.…
ELDOA is a relatively new form of exercise often compared with yoga. Although there is some overlap between yoga and ELDOA, the two types of classes are actually very different. One is more holistic and encourages a free-flowing mindset, while the other is more analytical and intentional. Because of these key differences, many yogis find…
Did you know you can increase brain health with ELDOA? Through intelligent and coordinated movement, you can improve the nourishment of the central nervous system and thus improve the function of the brain and spinal cord. Keep reading to learn more about how to increase brain health. Fascia and Connective Tissue If you read my…
The ELDOA method—which encompasses the many exercise techniques taught by Dr. Guy Voyer, including his acclaimed ELDOA—is a powerful tool for athletes! It reduces the harmful effects of intense training, improves mechanics, and enhances overall performance. For the general population, ELDOA is great for tissue restoration, organ function, spine health, and more. Athletes in particular…
Protecting the health of vital organs like the heart and lungs is hugely important. Did you know you can achieve healthier organ function with ELDOA? In my previous blog post on fascia, I explained how the ELDOA method of exercise helps create an environment in which fluid flows more freely through the fascia and connective…
Fascia, commonly defined as connective tissue enclosing a muscle or other organ, has recently become a trendy word in the health and fitness community. Fascia is very important because it attaches your body’s skeletal muscles to bones and other tissues, allowing your muscles and joints to move appropriately in relationship to one another. But to…
Visit btmastudios.com for info on ELDOA group classes, one-on-one instruction, and ELDOA teacher training. We launched a new website! My colleagues and I are proud to introduce btmastudios.com, where you can discover transformative workout experiences designed to enhance the strength, mobility, and wellbeing of the body. Check out the new site to learn about our groundbreaking…
Doesn’t it sometimes seem like nothing is more popular right now than getting into a room with a bunch of other people and working out until you sweat, puke, or can’t walk normally for the next few days? While I liked a hard workout just like the rest of them, when I began working in the fitness…