Weight loss is a complex topic. I am going to address weight loss as a goal, because so many of us worry about it. Many of my clients name weight loss as a top desire and primary motivating factor for working out when we first begin working together. Weight loss is typically laden with emotional…
Many times I find that people take action without really knowing what they hope to get out of it. They have a desire to change, but what that means is not well-defined. Subsequently, even though people have “followed the plan,” they do not feel successful and experience mounting frustration. How do I start working…
Sometimes letting go of the diet and exercise routines you have invested yourself in up to this point is necessary to make progress towards your health and fitness goals. Many people put a great deal of energy, time, and effort into their health and fitness programming. It is common that when the results desired are…