Food & Nutrition

Nutrition Tips for Morning, Noon, and Evening Exercisers

To fully optimize your workout with nutrition, it’s best to customize your individual nutrition plan based on the time of day you like to exercise. Whether you work out in the morning, at noon, or in the evening, make sure your body is well nourished by following the nutrition tips outlined below. Nutrition Tips for(…)

How to Optimize Your Workout with Nutrition

Appropriate nutrition before, during, and after your workout is key to getting the most out of exercise. To increase the benefits of physical activity, it is very important to nourish your body with the proper energy and minerals. Importance of Carbohydrates, Minerals, and Protein Before taking part in any form of physical exertion, nourish yourself(…)

Omega-3: “Good News” and Bad News

Omega-3 fatty acids are a class of “essential” polyunsaturated fats (PUFAs) often heralded for their ability to produce a “healthier” omega-3:6 ratio. In my last post, we found that fish oil supplements may actually do more harm than good and that the important thing is to reduce the overall PUFA content in the diet. In(…)