Looking for a healthier flour that’s gluten free and rich in nutrients like calcium and vitamin B? Try masa, a traditional Central American corn flour. Grains typically contain toxins and nutrients that are relatively difficult for your body to utilize. However, the nutritional quality of grain-based foods can be significantly improved with good processing. The…
You may have heard the myth that 1 teaspoon of sugar lowers the immune system for 6 hours. But is this really true? Does sugar lower your immune system? Sugar is often blamed as the culprit for serious health issues such as type 2 diabetes, obesity, and immune issues. However, not all sources of sugar…
There are many popular low-calorie or restrictive diets out there. However, restrictive eating practices stemming from a desire to control health or weight are very rarely based on an actual understanding of nutrition and its effects on the body. This has lead to a mess of fad diets and dangerous eating practices. Restrictive, low-calorie fad diets…
Lactose intolerance is a popular topic in health and nutrition. Most people think of it as a condition where you can’t drink milk because it makes you sick (i.e. a milk allergy). But that’s not quite true. Lactose intolerance should not be viewed as a black or white diagnosis, but as a threshold of tolerance…
Overwhelmed by the huge number of options in the dairy aisle? When it comes to choosing healthy milk products, there are a few key things to look for. I’ve put together a guide to help make your grocery shopping experience less stressful, at least when it comes to milk selection. What Factors Affect the Health…
Good nutrition is tremendously important before and after exercise. Try my homemade energy bar recipe specifically designed to help optimize your workout! Whether you’re undertaking endurance training or any other type of exercise program, forget about eating starchy bars or glucose gel packs. My energy bar recipe contains real fruit and has the nutrients needed…
Have trouble digesting gluten and wheat? Looking for a healthier bread option? Try sourdough! But make sure it’s been properly fermented before you dig in. Compared to non-fermented grain products, well-fermented breads like sourdough are better for your health. Why? Because they’re easier to digest and more nutritious. Gluten Intolerance Gluten intolerance is an…
The question of whether sugar is good or bad is a complex issue. But when it comes to whether or not you should eat fruit, the answer is simple: eat up! The harmful effects of soft drinks are well known, and you’re probably aware of the claims that sugary beverages contribute to diseases like diabetes…
We all know that breakfast is an important meal. Yet many people struggle to come up with quick and easy breakfast ideas that also provide ideal nutrition. Below are three great breakfast options that will give you the nutrients and energy needed to replenish your body after sleep and help you meet the energy demands…
Stress eating is typically considered a bad thing, especially in terms of weight loss. But did you know that eating well is the best way to overcome stress? In my last post, I discussed how the environment influences your metabolism and, in turn, your mood and your ability to deal with new experiences and stressors.…