Exercise & Workouts

ELDOA for Healthy Heart, Lungs, and Organ Function

Protecting the health of vital organs like the heart and lungs is hugely important. Did you know you can achieve healthier organ function with ELDOA? In my previous blog post on fascia, I explained how the ELDOA method of exercise helps create an environment in which fluid flows more freely through the fascia and connective(…)

How to Stay Motivated: A Five-Step Guide

Many people struggle with figuring out how to stay motivated along the path to fitness. If you can tap into your natural inner drive, you will be far more likely to succeed. It’s important to design an individualized fitness program that allows you to experience success and pleasure along the way. This five-step guide provides(…)

Best Time of Day to Exercise

Because exercise causes stress on the body’s metabolism,1,2 it is important to balance that stress—not only with good nutrition, but also optimal timing. To get the most out of physical activity, time your workout carefully in relationship to sleep, digestion, and energy restoration. If you are getting the proper nutrition before, during, and after your(…)

Nutrition Tips for Morning, Noon, and Evening Exercisers

To fully optimize your workout with nutrition, it’s best to customize your individual nutrition plan based on the time of day you like to exercise. Whether you work out in the morning, at noon, or in the evening, make sure your body is well nourished by following the nutrition tips outlined below. Nutrition Tips for(…)

How to Optimize Your Workout with Nutrition

Appropriate nutrition before, during, and after your workout is key to getting the most out of exercise. To increase the benefits of physical activity, it is very important to nourish your body with the proper energy and minerals. Importance of Carbohydrates, Minerals, and Protein Before taking part in any form of physical exertion, nourish yourself(…)