There is an important concept in my coaching method I refer to as the foundation of understanding. This concept is key to getting motivated—and staying motivated—along the path to health and happiness. I believe that cultivating a strong foundation of knowledge and understanding is a necessary first step toward realizing your desired experience in life.(…)
You probably already know that your cognitive and emotional states affect your physical health and the way your body functions (e.g., psychosocial stress can have a negative impact on heart health). But did you know that the converse is also true? Chemicals taken in from your environment as well as produced within your cells affect(…)
Many people struggle with figuring out how to stay motivated along the path to fitness. If you can tap into your natural inner drive, you will be far more likely to succeed. It’s important to design an individualized fitness program that allows you to experience success and pleasure along the way. This five-step guide provides(…)
Stress eating is typically considered a bad thing, especially in terms of weight loss. But did you know that eating well is the best way to overcome stress? In my last post, I discussed how the environment influences your metabolism and, in turn, your mood and your ability to deal with new experiences and stressors.(…)
So often we start out a plan knowing exactly why we are doing it. Dedicated to tireless persistence until we reach the desired goal. Then reality sets in and soon we are right back to the usual routine we so vehemently swore off. What happened? How do we so quickly return to the way of life(…)
I’ve talked a lot about science lately, so I want to take this week to discuss something a little more mindful and personal. One of the greatest pitfalls I have experienced…no, the greatest pitfall I have experienced in my clients is the desire to do everything at once, make any sacrifice necessary, and just tough it(…)