Healthy Diet

10 Surprising Foods to Avoid (And Why)

After many years of researching the effects of foods on the human body, some of my findings have uncovered information that challenges the common wisdom of a healthy diet. This info may be surprising or even disappointing to some. It is important to reiterate that there are no long term, controlled human studies which would(…)

Exercise Nutrition

    Appropriate nutrition before, during and after exercise is key to getting optimal benefit from your workout. The goals of the individual, the type of exercise, its intensity, and duration are all factors that need to be considered when outlining an individual nutritional program. This blog will be dealing with general guidelines to help(…)

Foundation For Human Nutrition part IV

  As stated in Part one, some of my findings when researching the effect of foods on the human body have uncovered information that challenges the common wisdom of a healthy diet. In this post much of that information will be the foundation of my discussion. It is important to reiterate that there are no(…)

Foundation For Human Nutrition Part III

    We have covered the major components of a healthy human diet in the previous post. The whole animal and plant foods in your diet will contain the necessary carbohydrates, proteins, fats, vitamins. These foods will also contain the majority of the necessary minerals and water. Fresh Water and dry minerals have always been(…)

Foundation For Human Nutrition Part II

  What should I eat to be healthy? There are many diets on the planet today. Most of these diets are significantly influenced by modern industry. Almost all are influenced to some extent. While this has allowed for a more plentiful food supply, it may not have lead to a healthier food supply. Studies of(…)