What is a healthy diet? Simply put, a healthy diet provides you with the most nutritional benefit with the least detriment, so your body can function optimally. My clients often ask my opinion about the latest fad diet. Typically these kinds of diets state that they are healthy simply because they lead to weight-loss.…
What is Metabolism? Our discovery of the processes which allow for the animation of life is an incredible and ongoing journey. There is a lot that remains to be discovered; however, we have learned an incredible amount about metabolic processes. I believe it is important to understand this fundamental process for what it actually is.…
In order to appreciate the process of weight loss we must have some understanding of the physiologic mechanisms involved. I am going to explain as clearly and briefly as I can what weight loss is and whether or not it has a positive or negative impact on our health. I apologize ahead of time for…
Weight loss is a complex topic. I am going to address weight loss as a goal, because so many of us worry about it. Many of my clients name weight loss as a top desire and primary motivating factor for working out when we first begin working together. Weight loss is typically laden with emotional…
Sometimes letting go of the diet and exercise routines you have invested yourself in up to this point is necessary to make progress towards your health and fitness goals. Many people put a great deal of energy, time, and effort into their health and fitness programming. It is common that when the results desired are…