The Five Categories of Stress

Stress is usually thought of as psychological. But there are many different types, which can be divided into the five categories¬†of stress: mental, physical, emotional, nutritional, and toxic. I have developed these general categories to help my clients better understand the various stressors in their lives. The body undergoes stress anytime it encounters a challenge(…)

Yoga and ELDOA: What’s the Difference?

ELDOA is a relatively new form of exercise often compared with yoga. Although there is some overlap between yoga and ELDOA, the two types of classes are actually very different. One is more holistic and encourages a free-flowing mindset, while the other is more analytical and intentional. Because of these key differences, many yogis find(…)