proprioception

Proprioception Is Key to Improving Athletic Performance

  Looking for ways to improve your physical skill and agility? Proprioception plays a key role in coordinating all movement—from the most “basic” task of taking a step (which is actually very complex) to the most advanced athletic action (e.g., sticking the landing in an Olympic vault routine). Keep reading to learn what proprioception is(…)

ELDOA for Athletes

The ELDOA method—which encompasses the many exercise techniques taught by Dr. Guy Voyer, including his acclaimed ELDOA—is a powerful tool for athletes! It reduces the harmful effects of intense training, improves mechanics, and enhances overall performance. For the general population, ELDOA is great for tissue restoration, organ function, spine health, and more. Athletes in particular(…)