organ function

How to Increase Brain Health with ELDOA

Did you know you can increase brain health with ELDOA? Through intelligent and coordinated movement, you can improve the nourishment of the central nervous system and thus improve the function of the brain and spinal cord. Keep reading to learn more about how to increase brain health. Fascia and Connective Tissue If you read my(…)

ELDOA for Healthy Heart, Lungs, and Organ Function

Protecting the health of vital organs like the heart and lungs is hugely important. Did you know you can achieve healthier organ function with ELDOA? In my previous blog post on fascia, I explained how the ELDOA method of exercise helps create an environment in which fluid flows more freely through the fascia and connective(…)