7 Simple Rules for Stretching

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The importance of stretching is not a recent discovery. However, there is very little scientific study and development of ideal stretching technique. Guy Voyer, DO, has spent decades developing a physiologic understanding of how, when, and why to stretch based on anatomy, biomechanics, histology, and biochemistry. He has developed simple rules for stretching specific muscles…

Myofascial Stretching for Hydration and Tissue Health

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Myofascial Stretching is a relatively new technique that’s gaining popularity as an effective way to treat and prevent joint injuries—especially among athletes. Very different from classic stretching techniques, Myofascial Stretching utilizes precise postures and highly coordinated movements to target the fascia surrounding specific joints and muscles. If you read my previous post, you know that…