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Tag Archives: Health

Dairy Part II: Does dairy cause disease?

The Big PictureBy Liam SpringerApril 5, 2014Leave a comment

  In our last section I outlined the misconception that milk is not an appropriate human food. This belief is linked to the theory that we need time to have adapted to a food before it can be appropriately processed by our system and contribute to our health in a positive way. In this post…

Stress and the Body’s Response Part II

The Big PictureBy Liam SpringerDecember 20, 2013Leave a comment

In my last post I introduced what stress is in a general sense and how there are various categories of stress. These categories represent types of challenges. These challenges impose a demand for energy on the body that are similar, even though the challenges themselves may seem very different. In this post I’m going to have…

Stress and the Body’s Response Part I

The Big PictureBy Liam SpringerNovember 3, 2013Leave a comment

  Recently it seems everywhere you look someone is talking about stress. The usual implication is that stress is bad for our health. Many conditions such as ulcers, migraines, insomnia, anxiety, depression, weight gain, and fatigue are referred to as stress-related. Even cardiovascular disease, in particular heart attacks and strokes, are thought to be brought…

Foundation For Human Nutrition part IV

The Big PictureBy Liam SpringerSeptember 16, 2013Leave a comment

  As stated in Part one, some of my findings when researching the effect of foods on the human body have uncovered information that challenges the common wisdom of a healthy diet. In this post much of that information will be the foundation of my discussion. It is important to reiterate that there are no…

Foundation For Human Nutrition Part III

The Big PictureBy Liam SpringerAugust 1, 20132 Comments

    We have covered the major components of a healthy human diet in the previous post. The whole animal and plant foods in your diet will contain the necessary carbohydrates, proteins, fats, vitamins. These foods will also contain the majority of the necessary minerals and water. Fresh Water and dry minerals have always been…

Foundation For Human Nutrition Part II

The Big PictureBy Liam SpringerJuly 17, 2013Leave a comment

  What should I eat to be healthy? There are many diets on the planet today. Most of these diets are significantly influenced by modern industry. Almost all are influenced to some extent. While this has allowed for a more plentiful food supply, it may not have lead to a healthier food supply. Studies of…

Foundation For Human Nutrition Part I

The Big PictureBy Liam SpringerJuly 9, 20131 Comment

  What is a healthy diet? Simply put, a healthy diet provides you with the most nutritional benefit with the least detriment, so your body can function optimally. My clients often ask my opinion about the latest fad diet. Typically these kinds of diets state that they are healthy simply because they lead to weight-loss.…

Why is my metabolism so important? How can I change it?

The Big PictureBy Liam SpringerJune 19, 2013Leave a comment

What is Metabolism? Our discovery of the processes which allow for the animation of life is an incredible and ongoing journey. There is a lot that remains to be discovered; however, we have learned an incredible amount about metabolic processes. I believe it is important to understand this fundamental process for what it actually is.…

I am becoming healthier and feeling great, but my weight keeps fluctuating! What is going on?

Fine TuningBy Liam SpringerJune 11, 2013Leave a comment

  Weight fluctuation is normal during the process of healing. In my experience, during the process of healing, weight goes up and down at various stages. I am going to give a brief overview of the type of weight fluctuation I typically see, along with an interpretation as to what is happening inside your body…

What exactly is going on inside me when I lose weight?

The Big PictureBy Liam SpringerJune 4, 2013Leave a comment

In order to appreciate the process of weight loss we must have some understanding of the physiologic mechanisms involved. I am going to explain as clearly and briefly as I can what weight loss is and whether or not it has a positive or negative impact on our health. I apologize ahead of time for…

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