Hydration may seem like a simple topic. Just drink eight glasses of water a day and you’re good, right? Not quite. The truth is that hydration is not simply about drinking enough water. It’s much more complex. There’s no clear-cut, universal answer to the question of “How much water should you drink?” Keep reading to…
What is “text neck”? It’s a term referring to the pain and postural distortion associated with routinely looking down at your smartphone. When your head posture is too forward (i.e., too far in front of your center of gravity), this causes a reverse curve of the cervical spine. Over time, the tissues become more and…
Posture is important to the health of your spine. Period. This is not a breakthrough concept. The cultural cliche of the parent telling the child to “sit up straight” demonstrates a general awareness that slouching should be avoided. However, if you were asked to describe in detail the potential downsides of poor posture (outside of…
Did you know you can increase brain health with ELDOA? Through intelligent and coordinated movement, you can improve the nourishment of the central nervous system and thus improve the function of the brain and spinal cord. Keep reading to learn more about how to increase brain health. Fascia and Connective Tissue If you read my…
The ELDOA method—which encompasses the many exercise techniques taught by Dr. Guy Voyer, including his acclaimed ELDOA—is a powerful tool for athletes! It reduces the harmful effects of intense training, improves mechanics, and enhances overall performance. For the general population, ELDOA is great for tissue restoration, organ function, spine health, and more. Athletes in particular…
Protecting the health of vital organs like the heart and lungs is hugely important. Did you know you can achieve healthier organ function with ELDOA? In my previous blog post on fascia, I explained how the ELDOA method of exercise helps create an environment in which fluid flows more freely through the fascia and connective…
Exercise Programming Assessing your goals and writing a program that meets your body’s needs. Exercise Coaching One on one guidance through your exercise program. Healthy Living Coaching & Consultation Helping you bring action into your life to meet your health and wellness goals Group Exercise Class A challenging class built around myofascial exercises and ELDOAs…