Visit btmastudios.com for info on ELDOA group classes, one-on-one instruction, and ELDOA teacher training.

We launched a new website! My colleagues and I are proud to introduce btmastudios.com, where you can discover transformative workout experiences designed to enhance the strength, mobility, and wellbeing of the body. Check out the new site to learn about our groundbreaking class – ELDOA for Spinal Health.

Sign up for ELDOA Group Classes

What is ELDOA?

The ELDOA method is an innovative workout model developed by world-renowned osteopath, Guy Voyer, MD, DO. ELDOA exercises utilize a series of specific postures designed to relieve pressure and increase tissue quality around particular joints or spinal segments. The ELDOA method is an incredible tool for performance enhancement, injury prevention, pain management, and musculoskeletal and cardiovascular health. Learn more.

Where are ELDOA classes held?

ELDOA group classes are currently located at Yoga Source Studio. Don’t live in the St. Louis area? Contact Liam Springer about doing a class in your city. Or use Soma Finder to search for a local practitioner.

Find a class.

To learn more about the benefits of ELDOA, check out Liam’s blog or visit btmastudios.com.