After years of research and exploration in the field of health and wellbeing, I finally came across the SomaTraining program of Guy Voyer. I had struggled for years to find a curriculum that was not strongly loyal to obsolete theories and uninterested in evolving beyond its current paradigm. I started looking into different types schooling…
Appropriate nutrition before, during and after exercise is key to getting optimal benefit from your workout. The goals of the individual, the type of exercise, its intensity, and duration are all factors that need to be considered when outlining an individual nutritional program. This blog will be dealing with general guidelines to help…
Many times I find that people take action without really knowing what they hope to get out of it. They have a desire to change, but what that means is not well-defined. Subsequently, even though people have “followed the plan,” they do not feel successful and experience mounting frustration. How do I start working…