There are many popular low-calorie or restrictive diets out there. However, restrictive eating practices stemming from a desire to control health or weight are very rarely based on an actual understanding of nutrition and its effects on the body. This has lead to a mess of fad diets and dangerous eating practices. Restrictive, low-calorie fad diets…
Lactose intolerance is a popular topic in health and nutrition. Most people think of it as a condition where you can’t drink milk because it makes you sick (i.e. a milk allergy). But that’s not quite true. Lactose intolerance should not be viewed as a black or white diagnosis, but as a threshold of tolerance…
Trying to lose weight? When starting a new diet or workout routine, weight fluctuation due to changes in water, fat, or muscle is normal! This can be very frustrating if your primary goal is to reach a certain number on a scale. However, I would encourage you to adopt a healthier view of weight loss…
Overwhelmed by the huge number of options in the dairy aisle? When it comes to choosing healthy milk products, there are a few key things to look for. I’ve put together a guide to help make your grocery shopping experience less stressful, at least when it comes to milk selection. What Factors Affect the Health…
Did you know you can increase brain health with ELDOA? Through intelligent and coordinated movement, you can improve the nourishment of the central nervous system and thus improve the function of the brain and spinal cord. Keep reading to learn more about how to increase brain health. Fascia and Connective Tissue If you read my…
Good nutrition is tremendously important before and after exercise. Try my homemade energy bar recipe specifically designed to help optimize your workout! Whether you’re undertaking endurance training or any other type of exercise program, forget about eating starchy bars or glucose gel packs. My energy bar recipe contains real fruit and has the nutrients needed…
Have trouble digesting gluten and wheat? Looking for a healthier bread option? Try sourdough! But make sure it’s been properly fermented before you dig in. Compared to non-fermented grain products, well-fermented breads like sourdough are better for your health. Why? Because they’re easier to digest and more nutritious. Gluten Intolerance Gluten intolerance is an…
The ELDOA method—which encompasses the many exercise techniques taught by Dr. Guy Voyer, including his acclaimed ELDOA—is a powerful tool for athletes! It reduces the harmful effects of intense training, improves mechanics, and enhances overall performance. For the general population, ELDOA is great for tissue restoration, organ function, spine health, and more. Athletes in particular…
Endurance athletics is a popular sport and important pastime. But endurance training can be hard on your body without good nutrition, sleep, and monitoring.1-2 Do you enjoy long, moderately-paced activities like long-distance racing, marathon running, or cross-country skiing? Follow these nine tips for safe and effective endurance training, designed specifically for endurance athletes. Nine Tips…
The question of whether sugar is good or bad is a complex issue. But when it comes to whether or not you should eat fruit, the answer is simple: eat up! The harmful effects of soft drinks are well known, and you’re probably aware of the claims that sugary beverages contribute to diseases like diabetes…