The Intelligent Eating seminar is being held this Wednesday, January 7th! It stands alone as a inspiring and productive workshop and will immediately lend practical application to the awareness built from the Managing Daily Stress seminar.
It will be held at Nebula Coworking from 6-8pm and only costs $20 to attend. You can get your tickets through the Eventbrite event page below and easily add it to your Google, Outlook, Yahoo or iCal calendar right from the site after you sign up.
Tickets: http://intelligenteatinghabits.eventbrite.com/
When I first began presenting publicly, it was to help people become more aware of how changing parts of their lifestyle, like their dietary habits and physical activity, could predictably affect their health.
I wanted to do this because a big problem I was running into with my new clients was the tremendous amount of misinformation they’d received from the health services industry. After bumping around with many seminars on subjects like aging, weight loss, and cholesterol, I eventually realized I needed to build my Foundation for Healthy Living Workshop Series to be the crucial educational tool that enabled further exploration and encouraged a more successful lifestyle change.
This series contains three workshops, and while each one is intended to be able to stand alone, they were ultimately developed to build on one another. Each presentation gives strength to the foundation of understanding which allows the next presentation to be easier to understand and implement.
We are onto the second workshop now, which will be held in my hometown of St. Louis! The title of this seminar is Intelligent Eating Habits, and it will focus on the importance of considering your whole life nutritionally, physically, financially, and socially when putting together a diet for a nourishing lifestyle. We will also explore exactly how to bring actions into your life in a realistic and attainable manner using my Keys To Remaining Motivated. In this way we will learn to develop health and happiness while maintaining an experience of success in the process.
The first presentation, which will come back around soon, is called Managing Daily Stress. It is truly the foundation for all hope for improvement with respect to health and performance. The big lie in society about stress being “all in your head” has limited the ability for us to recognize the causes of stress and take actions to relieve its degenerative effects on our bodies.
Managing Daily Stress is used as a bridge from the scientific world into our regular lives. Rather than spending tons of time describing specific organ function and chemical interactions, I have adapted my scientific findings into a practical workshop to help us all do something about the stress in our lives with action. I want you to walk away with not only a realization of the biological effect that stress has on your body, but also have tools to recognize where the stress is coming from and what you can do about it.
This first workshop sets the context that shows how all of the areas of our lives are connected and how they can be affected by the various categories of stress. Understanding this total interconnectedness is the foundation for the following workshops I have built about dietary habits and physical activity. It also allows them to be that much more valuable and useful when taken in succession.
If you missed us on December 10th for my first-ever presentation of Managing Daily Stress in my home city of St. Louis, I will be presenting this again in the near future!
I also figured around the holidays were a pretty good time to talk about diet. So let’s help each other make it through the winter!
And to sweeten the deal I am continuing this special offer to attendees, which you can claim at the event:
Please send me a message if you have any questions or concerns, but otherwise I hope to see you there!
