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Daily Archives: July 21, 2018

Exercise: The Good Type of Stress

Exercise & WorkoutsBy Liam SpringerJuly 21, 2018Leave a comment

Stress is any challenge the body cannot meet without compromising the ideal state of function. When a challenge is not met and appropriate recovery is not possible, the function of the body in a specific region will be developmentally compromised, resulting in what I call artifacts of compromise. But remember: Not all stress is bad. As long as…

© Liam Springer 2019

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