The Dangers of PUFAs and Fried Foods

The problem with eating fried foods and fast foods is not simply that they are high in fat. It’s that they are high in a certain type of fat: PUFAs. In my recent posts on The Truth about Clogged Arteries and The Many Causes of Heart Disease, I’ve encouraged readers to eat a diet that(…)

ELDOA for Autonomic Health

The autonomic nervous system is the portion of the nervous system that regulates your “vegetative function”—the actions of your organs which occur without conscious thought or effort. Involuntary body processes controlled by this system include: blood flow, heart beat, breathing rate, body temperature, hormone production, metabolism, digestion, bowel and bladder function, sexual response, and more.(…)