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Daily Archives: May 2, 2015

How to Optimize Your Workout with Nutrition

Exercise & Workouts, Food & NutritionBy Liam SpringerMay 2, 20157 Comments

Appropriate nutrition before, during, and after your workout is key to getting the most out of exercise. To increase the benefits of physical activity, it is very important to nourish your body with the proper energy and minerals. Importance of Carbohydrates, Minerals, and Protein Before taking part in any form of physical exertion, nourish yourself…

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