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Liam Springer
Liam Springer
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Monthly Archives: May 2015

The Relationship between Mood and Metabolism

The Big PictureBy Liam SpringerMay 27, 20153 Comments

Metabolism doesn’t just affect your weight and how fast you burn calories; it also affects your mood and the way you interact with the world around you. Mood and metabolism are interrelated in very complex ways. The balance and function of your metabolism can have a serious impact on your mood, the way you experience…

Nutrition Tips for Morning, Noon, and Evening Exercisers

Exercise & Workouts, Food & NutritionBy Liam SpringerMay 9, 20153 Comments

To fully optimize your workout with nutrition, it’s best to customize your individual nutrition plan based on the time of day you like to exercise. Whether you work out in the morning, at noon, or in the evening, make sure your body is well nourished by following the nutrition tips outlined below. Nutrition Tips for…

How to Optimize Your Workout with Nutrition

Exercise & Workouts, Food & NutritionBy Liam SpringerMay 2, 20157 Comments

Appropriate nutrition before, during, and after your workout is key to getting the most out of exercise. To increase the benefits of physical activity, it is very important to nourish your body with the proper energy and minerals. Importance of Carbohydrates, Minerals, and Protein Before taking part in any form of physical exertion, nourish yourself…

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