American Weightlifting

  The documentary film American Weightlifting, which was produced, directed, and filmed by Greg Everett, offers an inspiring perspective on an obscure yet fascinating sport. Personal Connection and Fulfillment My own love for lifting was born from the desire for push myself through sport, and the reward of pursuing that skill. Greg Everett and Mike(…)

Stress and the Body’s Response Part I

  Recently it seems everywhere you look someone is talking about stress. The usual implication is that stress is bad for our health. Many conditions such as ulcers, migraines, insomnia, anxiety, depression, weight gain, and fatigue are referred to as stress-related. Even cardiovascular disease, in particular heart attacks and strokes, are thought to be brought(…)