heart disease

The Dangers of PUFAs and Fried Foods

The problem with eating fried foods and fast foods is not simply that they are high in fat. It’s that they are high in a certain type of fat: PUFAs. In my recent posts on The Truth about Clogged Arteries and The Many Causes of Heart Disease, I’ve encouraged readers to eat a diet that(…)

Magnesium Supplements, Not Statin Drugs, for Better Heart Health

Heart disease has many contributing factors, including poor dietary habits, elevated stress, intestinal bacteria—and magnesium deficiency. It’s important to note that, despite popular belief, cholesterol alone is not to blame for causing clogged arteries and other forms of cardiovascular disease. In fact, it’s becoming increasingly apparent that cholesterol-lowering statin drugs are not the solution to(…)

The Many Causes of Heart Disease

What causes heart disease and “clogged arteries” (i.e. atherosclerosis)? Well, there are many contributing factors to look at when exploring the causes of heart disease. The first step is to understand the nature of the disease itself, which is explained in my previous post: The Truth About Clogged Arteries. Next, you’ll want to take a(…)

The Truth about Clogged Arteries

What is heart disease? Well, there are many conditions associated with the cardiovascular system as well as the heart specifically. The term heart disease is commonly used to refer to atherosclerosis, which is a disease of the blood vessels (not actually the heart). Atherosclerosis is also known as “clogged arteries,” an advanced-stage feature of a(…)