Fish oil supplements containing omega-3 are not as beneficial as many popular health studies have claimed. If you look more closely at the science behind these studies, you’ll find that adding fish oil to the diet does not truly increase heart health or produce a healthier omega-3:6 ratio. To learn more about why fish oil…
Stress is usually thought of as psychological. But there are many different types, which can be divided into the five categories of stress: mental, physical, emotional, nutritional, and toxic. I have developed these general categories to help my clients better understand the various stressors in their lives. The body undergoes stress anytime it encounters a challenge…
Over the holidays, many people fall into the pattern of overeating, feeling guilty, and then trying to repent by setting strict resolutions come New Year’s Day. Why do we believe the only way to make up for indulging in “bad” foods this time of year is to set unrealistic expectations for later? This attitude of…
There are many popular low-calorie or restrictive diets out there. However, restrictive eating practices stemming from a desire to control health or weight are very rarely based on an actual understanding of nutrition and its effects on the body. This has lead to a mess of fad diets and dangerous eating practices. Restrictive, low-calorie fad diets…
Trying to lose weight? When starting a new diet or workout routine, weight fluctuation due to changes in water, fat, or muscle is normal! This can be very frustrating if your primary goal is to reach a certain number on a scale. However, I would encourage you to adopt a healthier view of weight loss…
Exercise Programming Assessing your goals and writing a program that meets your body’s needs. Exercise Coaching One on one guidance through your exercise program. Healthy Living Coaching & Consultation Helping you bring action into your life to meet your health and wellness goals Group Exercise Class A challenging class built around myofascial exercises and ELDOAs…