Potassium Rich Foods for Recovery and Restoration

Potassium is a tremendously important mineral and electrolyte. In times of fatigue or exhaustion, potassium plays an essential role in restoring cell vitality and protecting against degenerative stress. While it is essential to restore sodium, which can be easily lost during strenuous exercise, it is also very important have a continuous intake of potassium and(…)

The Importance of Potassium at the Cell Level

Potassium is one of the primary mineral elements contributing to the metabolic processes of the biological system. This means it is one of the most essential components of life. In this post, I explore the importance of potassium at the cell level. Keep reading to learn about the delicate balance of potassium and sodium inside(…)