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Daily Archives: May 17, 2017

The Use of Sauna for Heart Conditioning

Fine TuningBy Liam SpringerMay 17, 2017Leave a comment

For centuries, sauna has been used for its therapeutic benefits. It is commonly used for stress relief, relaxation, and detoxification—either on its own or after a workout. But did you know that sauna also has the ability to promote heart health? If you read my previous post, you know that routine exposure to the heat…

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