Skip to content
Liam Springer
Liam Springer
  • Home
  • About
    • Testimonials
  • Coaching
  • Workshops
    • ELDOA Teacher Certification
    • ELDOA Classes
  • Consulting
  • Blog
  • Contact
FacebookTwitterPinterestYouTube
  • Home
  • About
    • Testimonials
  • Coaching
  • Workshops
    • ELDOA Teacher Certification
    • ELDOA Classes
  • Consulting
  • Blog
  • Contact

Monthly Archives: April 2016

5 Dietary Tips to Improve Gut Bacteria

Food & NutritionBy Liam SpringerApril 18, 20161 Comment

A healthy balance of intestinal bacteria (a.k.a. gut bacteria or gut flora) is extremely important when it comes to your health. If you read my previous posts on intestinal bacteria and how they affect your health, you know that it’s not so simple as feeding or increasing the so-called “good” bacteria in your gut. Remember:…

Treating Obesity with Lifestyle Intervention

The Big PictureBy Liam SpringerApril 5, 2016Leave a comment

The safest, most effective method for treating obesity is not weight loss or gastric bypass surgery. It’s lifestyle intervention. If you read my last blog post, you know that it’s a mistake to treat body weight as an isolated disease, and that you can’t “cure” obesity with weight loss alone. Obesity is a really complex…

© Liam Springer 2019

Go to Top