5 Dietary Tips to Improve Gut Bacteria

A healthy balance of intestinal bacteria (a.k.a. gut bacteria or gut flora) is extremely important when it comes to your health. If you read my previous posts on intestinal bacteria and how they affect your health, you know that it’s not so simple as feeding or increasing the so-called “good” bacteria in your gut. Remember:(…)

Treating Obesity with Lifestyle Intervention

The safest, most effective method for treating obesity is not weight loss or gastric bypass surgery. It’s lifestyle intervention. If you read my last blog post, you know that it’s a mistake to treat body weight as an isolated disease, and that you can’t “cure” obesity with weight loss alone. Obesity is a really complex(…)