Sourdough: Why Fermented Bread Is Better
Have trouble digesting gluten and wheat? Looking for a healthier bread option? Try sourdough! But make sure it’s been properly fermented before you dig in. Compared to non-fermented grain products, well-fermented breads like sourdough are better for your health. Why? Because they’re easier to digest and more nutritious. Gluten Intolerance Gluten intolerance is an…