Homemade Energy Bar Recipe

Good nutrition is tremendously important before and after exercise. Try my homemade energy bar recipe specifically designed to help optimize your workout! Whether you’re undertaking endurance training or any other type of exercise program, forget about eating starchy bars or glucose gel packs. My energy bar recipe contains real fruit and has the nutrients needed(…)

Sourdough: Why Fermented Bread Is Better

  Have trouble digesting gluten and wheat? Looking for a healthier bread option? Try sourdough! But make sure it’s been properly fermented before you dig in. Compared to non-fermented grain products, well-fermented breads like sourdough are better for your health. Why? Because they’re easier to digest and more nutritious. Gluten Intolerance Gluten intolerance is an(…)