Omega-3: “Good News” and Bad News

Omega-3 fatty acids are a class of “essential” polyunsaturated fats (PUFAs) often heralded for their ability to produce a “healthier” omega-3:6 ratio. In my last post, we found that fish oil supplements may actually do more harm than good and that the important thing is to reduce the overall PUFA content in the diet. In(…)