What should I eat to be healthy? There are many diets on the planet today. Most of these diets are significantly influenced by modern industry. Almost all are influenced to some extent. While this has allowed for a more plentiful food supply, it may not have lead to a healthier food supply. Studies of(…)
What is a healthy diet? Simply put, a healthy diet provides you with the most nutritional benefit with the least detriment, so your body can function optimally. My clients often ask my opinion about the latest fad diet. Typically these kinds of diets state that they are healthy simply because they lead to weight-loss.(…)
