10 Surprising Foods to Avoid (And Why)

After many years of researching the effects of foods on the human body, some of my findings have uncovered information that challenges the common wisdom of a healthy diet. This info may be surprising or even disappointing to some. It is important to reiterate that there are no long term, controlled human studies which would(…)

Top Superfoods to Add to Your Diet

Looking to increase the quality of your diet? Superfoods are a great place to start. Remember: Dietary changes should not be about calorie restriction or deprivation, but rather the addition of nutrient-dense energy sources—particularly ones that are easily digested. The three top superfoods outlined below are foods with a very high benefit-to-cost ratio in terms(…)