spinal health

Text Neck: How Posture Affects Thyroid and Heart Health

What is “text neck”? It’s a term referring to the pain and postural distortion associated with routinely looking down at your smartphone. When your head posture is too forward (i.e., too far in front of your center of gravity), this causes a reverse curve of the cervical spine. Over time, the tissues become more and(…)

ELDOA for Autonomic Health

The autonomic nervous system is the portion of the nervous system that regulates your “vegetative function”—the actions of your organs which occur without conscious thought or effort. Involuntary body processes controlled by this system include: blood flow, heart beat, breathing rate, body temperature, hormone production, metabolism, digestion, bowel and bladder function, sexual response, and more.(…)