Homemade Energy Bar Recipe

Good nutrition is tremendously important before and after exercise. Try my homemade energy bar recipe specifically designed to help optimize your workout! Whether you’re undertaking endurance training or any other type of exercise program, forget about eating starchy bars or glucose gel packs. My energy bar recipe contains real fruit and has the nutrients needed(…)

How to Optimize Your Workout with Nutrition

Appropriate nutrition before, during, and after your workout is key to getting the most out of exercise. To increase the benefits of physical activity, it is very important to nourish your body with the proper energy and minerals. Importance of Carbohydrates, Minerals, and Protein Before taking part in any form of physical exertion, nourish yourself(…)