organs

ELDOA for Healthy Heart, Lungs, and Organ Function

Protecting the health of vital organs like the heart and lungs is hugely important. Did you know you can achieve healthier organ function with ELDOA? In my previous blog post on fascia, I explained how the ELDOA method of exercise helps create an environment in which fluid flows more freely through the fascia and connective(…)

Understanding Fascia: The ELDOA Method

Fascia, commonly defined as connective tissue enclosing a muscle or other organ, has recently become a trendy word in the health and fitness community. Fascia is very important because it attaches your body’s skeletal muscles to bones and other tissues, allowing your muscles and joints to move appropriately in relationship to one another. But to(…)