heart-healthy diet

The Dangers of PUFAs and Fried Foods

The problem with eating fried foods and fast foods is not simply that they are high in fat. It’s that they are high in a certain type of fat: PUFAs. In my recent posts on The Truth about Clogged Arteries and The Many Causes of Heart Disease, I’ve encouraged readers to eat a diet that(…)

The Many Causes of Heart Disease

What causes heart disease and “clogged arteries” (i.e. atherosclerosis)? Well, there are many contributing factors to look at when exploring the causes of heart disease. The first step is to understand the nature of the disease itself, which is explained in my previous post: The Truth About Clogged Arteries. Next, you’ll want to take a(…)