advantages of stress

Exercise: The Good Type of Stress

Stress is any challenge the body cannot meet without compromising the ideal state of function. When a challenge is not met and appropriate recovery is not possible, the function of the body in a specific region will be developmentally compromised, resulting in what I call artifacts of compromise. But remember: Not all stress is bad. As long as(…)

Advantages of Stress (In the Right Amount, Under the Right Conditions)

You often hear about the negative effects of stress. But it is important to understand how stress can be beneficial, too. There are both good and bad types of stress. Any plan for increasing general well-being should be centered around the reduction and management of stress. However, stressful experiences can also be entertaining and enriching.(…)