Top Superfoods to Add to Your Diet

Looking to increase the quality of your diet? Superfoods are a great place to start. Remember: Dietary changes should not be about calorie restriction or deprivation, but rather the addition of nutrient-dense energy sources—particularly ones that are easily digested. The three top superfoods outlined below are foods with a very high benefit-to-cost ratio in terms(…)

The Dangers of a Low-Sodium Diet

Sodium often gets a bad rap. You may have heard that the average American diet contains way too much sodium, and that the recommended amount is only about 1 teaspoon per day—especially for people at risk for heart disease. However, the strange idea that salt causes hypertension (high blood pressure) is the opposite of what(…)