Myofascial Stretching for Hydration and Tissue Health

Myofascial Stretching is a relatively new technique that’s gaining popularity as an effective way to treat and prevent joint injuries—especially among athletes. Very different from classic stretching techniques, Myofascial Stretching utilizes precise postures and highly coordinated movements to target the fascia surrounding specific joints and muscles. If you read my previous post, you know that(…)

The Use of Sauna for Heart Conditioning

For centuries, sauna has been used for its therapeutic benefits. It is commonly used for stress relief, relaxation, and detoxification—either on its own or after a workout. But did you know that sauna also has the ability to promote heart health? If you read my previous post, you know that routine exposure to the heat(…)