How Much Water Should You Drink?

Hydration may seem like a simple topic. Just drink eight glasses of water a day and you’re good, right? Not quite. The truth is that hydration is not simply about drinking enough water. It’s much more complex. There’s no clear-cut, universal answer to the question of “How much water should you drink?” Keep reading to(…)

What Are Artifacts of Compromise?

The state of matter we call life is marked by a continual flow of energy through the cell. The relationship between the cell, its internal environment, and its external environment, is essential for promoting positive development as well as healing and recovery. When the body undergoes stress—whether mental, physical, emotional, nutritional, or toxic—this can lead(…)