The Power of Root Vegetables

Are you looking forward to Thanksgiving dinner but dreading that overstuffed, sleepy feeling that usually hits around pie-eating time? Consider replacing some of those rich or “heavy” sides with healthy Thanksgiving dishes that are easy to digest and packed with good nutrients. A good place to start is by tapping the power of root vegetables.(…)

Text Neck: How Posture Affects Thyroid and Heart Health

What is “text neck”? It’s a term referring to the pain and postural distortion associated with routinely looking down at your smartphone. When your head posture is too forward (i.e., too far in front of your center of gravity), this causes a reverse curve of the cervical spine. Over time, the tissues become more and(…)